Are you a seasoned player of Old School RuneScape (OSRS) looking to refine your melee combat skills and level up quickly? Then you're probably on the hunt for the most efficient melee training spots. Search no more, as we've compiled a comprehensive guide to the very best melee training spots in OSRS, guaranteed to boost your XP and help you dominate the game.

Before diving into the best training spots, let's consider a few key factors that make a location ideal for melee training: high damage output, quick kill times, and minimal to no defender interference. With these elements in mind, here are the top melee training spots in OSRS.

Solo Melee Training Spots
If you prefer to train solo, consider these fantastic melee training locations that offer high XP rates and low risk.

Sand Crab Training
For low-level players or those seeking a safe, AFK-able spot, the Sand Crab beach provides an excellent training ground. These small, green crabs can be found near the Poptart isle and offer a solid XP rate with minimal effort.

To maximize your XP, use the Sand crab Canon tank and bring some Super restores along with your best melee gear. corpse removal is available here, so don't forget to claim any dropped bones to bolster your Prayer experience.
Moss Giant Training
Once you've hit around level 40-50, consider training at the nearby Moss Giant camp. These creatures are aggressive, but their attacks are predictable and easily avoided. Plus, they drop highly valuable Big bones and Moss giants can drop, making this spot both profitable and XP-efficient.

A steel or rune scimitar paired with a book of balance or blood frenzy will serve you well here. Bring Supercombos and wear Fury or Berserker gear for optimal damage output. Massa's sprouts are nearby if you need a quick teleport out.
Group Melee Training Spots
Training with friends or clanmates can greatly enhance your melee experience with high mechanical efficiency and increased safety.

Flamtaer boss
The Flamtaer boss, found beneath Legend's Guild, is a popular group training spot due to its high hitpoints, quick respawns, and profitability. The boss drops Noxious longbow (hard) and Banquet tables, among other desirable rewards.






At around 70+ melee, bring a Rune scimitar or maul and combine it with Slayer بالرغم من or Guthan's set for effective and safe training. Use the bank chest nearby to restock on supplies and remember to снимал your Leech for that extra heal.
Infernal mage training
For high-level players, Infernal mages provide an exceptional XP per hour rate with the right gear and strategy. Located in the Wilderness's Deep Wildy exits, these mages are esteemed for their fast respawns, high hitpoints, and valuable drop table—especially for Dragon defender drops.
To maximize your training experience, consider a A realms and Maul in the torso slot, accompanied by Torva or Perfected sets in the other slots. Bring Supercombos and truppe traps to help mitigate damage, and always be on the lookout for aggressive players in the Wildy.
Now that you've armed yourself with the knowledge of OSRS's best melee training spots, it's time to grab your gear and start leveling up! Keep honing your skills, and you'll be a formidable melee warrior in no time.