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Osrs Most Efficient Melee Training

Noah Aug 16, 2026 2026-08-16 04:58:21

Are you an Old School RuneScape (OSRS) player looking to up your melee game? Whether you're training to maximize experience rates or gearing up for high-level content, efficient melee training is crucial. This guide will delve into the most effective methods to increase your melee skills in OSRS, ensuring you'll be inflicting maximum damage in no time.

OSRS: Best Melee Training Spots & Monsters (F2P + P2P) – FandomSpot
OSRS: Best Melee Training Spots & Monsters (F2P + P2P) – FandomSpot

Before we dive into the most efficient melee training methods, let's quickly go through the basics. Melee skills in OSRS include Attack, Strength, and Defense. Attack determines your melee accuracy, Strength your melee damage, and Defense your resistance to melee attacks. In this guide, we'll focus on training methods that maximize experience rates for these skills.

Osrs
Osrs

Free-to-Play Melee Training

If you're a free-to-play (F2P) player, your melee training options are still plentiful. Here are two highly efficient methods to level up your melee skills without spending any real-world money.

Old School RuneScape: Melee Combat 1-99 Guide
Old School RuneScape: Melee Combat 1-99 Guide

The first method is training againstarus creatures, specifically, hobgoblins in theusual slice of cake (from now on referred to as "the usual"). This method is highly recommended for lower-level players due to its low requirement and excellent experience rates. To begin, equiparmour and weapons with the best melee stats you can afford, then head to the stronghold of security and make your way to the usual. Once there, attack the hobgoblins and enjoy the smooth experience gains.

Hobgoblin Training

a pixel art image of a man wearing a monkey hat
a pixel art image of a man wearing a monkey hat

Armadyl crossbow and bolts combined with an armadyl godbook are recommended for this method. This setup provides high accuracy and range, allowing you to hit multiple hobgoblins simultaneously. For lower-level players, a regular shortbow with broad arrows is a viable alternative.

To further optimize your experience rates, consider using potions like super combat potions and super restores. These potions enhance your skills, damage, and lifepoints, respectively. Drinking these potions while training will significantly improve your experience rates.

Cave Horror Training

Top 10 Tips To Escape The Mid Game In OSRS 2022!
Top 10 Tips To Escape The Mid Game In OSRS 2022!

Cave horrors, found in thecatacombs of Kourend, are another excellent F2P melee training option. This method is more suitable for mid to high-level players, as it requires a certain combat level to enter the catacombs.

Equip your best armor and weapons, then head to the catacombs and attack the cave horrors. The higher their combat level, the better experience rates you'll receive. To ensure continuous combat, bring a sufficient supply of food and potions. Super combat potions and super restores are recommended for this method as well.

Members Melee Training

three different images of the same person in an animated video game, one is dressed as a sailor
three different images of the same person in an animated video game, one is dressed as a sailor

If you're a member player, the world of OSRS opens up with a plethora of efficient melee training methods. Here are two highly recommended methods for members.

The first method is slaying at the lost city. Slayer is a members-only skill that allows you to be assigned monsters to kill for reward points. Training at the lost city is highly efficient, as it provides excellent experience rates and valuable drops for your trouble.

20 Best OSRS F2P Items & Gear (And How To Get Them) – FandomSpot
20 Best OSRS F2P Items & Gear (And How To Get Them) – FandomSpot
Best Melee Builds For The Elder Scrolls IV: Oblivion Remastered
Best Melee Builds For The Elder Scrolls IV: Oblivion Remastered
an image of a computer game with people in the field and onlookers
an image of a computer game with people in the field and onlookers
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an image of a cartoon character holding a giant metal hammer with caption that reads, when you accidentally type ghaul instead of email
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OSRS Classes
OSRS Classes
an image of a game screen with many items
an image of a game screen with many items
Dragon claws on OSRS
Dragon claws on OSRS

To begin, ensure you have the required slayer level and the correct slayer assignment to enter the lost city. Once inside, equip your best armor and weaponry, then attack the monsters specified in your assignment. Keep an eye on your special attack bar, and use it when applicable to deal bonus damage.

Chinchomoka Training

Chinchomokas, found in the chinchomoka cavern in the wildy, are another excellent members' melee training option. This method is more suited for high-level players, as it requires a high combat level and the ability to traverse the wildy.

Equip your best armor and weapons, then head to the chinchomoka cavern. Once there, attack the chinchomokas and enjoy the smooth experience gains. To optimize your training, consider using potions like super combat potions and super restores. Additionally, bring a sufficient supply of food to maintain your lifepoints.

Remember, training in the wildy carries its own risks, so be prepared to defend yourself against player killers (Pkers).

Nightmare Zone (NMZ)

NMZ is a members-only minigame that allows you to fight waves of monsters with gradually increasing difficulty. This method is highly efficient, providing high experience rates and valuable drops.

To begin, ensure you have the required combat levels and equipment for NMZ. Once you've entered the minigame, use your abilities strategically to take down the monsters as quickly as possible. Keep an eye on your special attack bar, and use it when applicable to deal bonus damage.

To optimize your experience rates, consider using potions like super combat potions and super restores. Additionally, bring a sufficient supply of food to maintain your lifepoints. Keep in mind that NMZ requires a certain degree of strategy and understanding of your abilities to maximize its efficiency.

In closing, there are numerous efficient melee training methods in OSRS, ranging from F2P-friendly options to members-only powerhouses. Whether you're a beginner or a seasoned vet, there's always a way to up your melee game. So, grab your gear, fill up your inventory, and start crunching those experience points. Happy training!