Hello, aspiring adventurers! Welcome to our comprehensive guide on the ever-popular Old School RuneScape (OSRS) experience (XP) rates per level. Whether you're a seasoned player or a newcomer to Gielinor, this guide will help you understand how to efficiently boost your character's skills.

First, let's briefly discuss what experience rates mean in the context of OSRS. As you train various skills, you gain experience points, which contribute to your levels. Higher XP rates signify that you're gaining levels faster, enabling you to advance through content more swiftly.

Understanding XP Rates
To make informed training decisions, it's crucial to understand how XP rates are calculated and displayed. In OSRS, you'll often see XP rates represented as 'XP per hour' (XPH). This metric indicates how many experience points you gain on average per hour while training a particular skill.

The formula to calculate XPH is quite simple: (Total XP gained) / (Total time spent). For instance, if you've gained 15,000 XP over the course of 30 minutes (0.5 hours), your XPH would be 30,000 XP/hour.
Factors Affecting XP Rates

Numerous factors influence XP rates, making some skills more efficient to train than others. Some key factors include:
- Base XP per action: Skills with higher base XP per action are generally more efficient to train, all other factors being constant.
- Activity time: Skills that require more downtime between actions (e.g., waiting for resources to respawn) will have lower XPH than those with quick, sustained activity (e.g., combat skills).
- Efficiency: Player efficiency, such as using optimal training methods and equipment, can significantly increase XP rates.
- Bonuses and boosts: Temporary buffs like skill boosts, potions, and absorption merchandise can temporarily increase your XPH.
Accessing XP Rate Information

There are several online resources that maintain up-to-date lists of OSRS XP rates for various training methods. Sources like OSRS Wiki, RPGHQ, and Reddit communities (e.g., r/2007scape) can provide valuable insights into the most efficient ways to train your skills.
Additionally, in-game tools such as thelewler's XP Tracker and the Ge Tracker can help you monitor your personal XP rates and adjust your training methods as needed.
Optimizing Your XP Rates

Now that you understand how XP rates function in OSRS, let's discuss some strategies to boost your XPH and level up faster.
Here are some tips to maximize your XP rates:






Choose Efficient Training Methods
Focus on training methods with high base XP per action and minimal downtime. Keep in mind that optimal methods may change as you level up and acquire better equipment.
- For example, Fishing: Net fishing with a lobster or swordfish harpoon is generally more efficient than regular fishing.
- Woodcutting: Training at trees with high combat levels and decent XP rates, such as willows or yews, can offer significant experience per hour.
Use polysaccharide potions strategically
Supercompost and polygon potions can increase your base XP per action, offering a 5% boost to your XP rates. Using these potions strategically, such as during double XP weekends or when training less efficient skills, can maximize their impact.
Note: With the introduction of Deep Sea Fishing, polysaccharide potions are no longer essential for high-end Fishing training. However, they remain useful for other skills.
Capitalize on 1.5X XP weekends
OSRS frequently hosts events offering 1.5X XP rates for all skills. These events provide an excellent opportunity to train up in a short amount of time, so be sure to take advantage of them when they're available!
Furthermore, the completion of Daemonheim tasks (except easy and medium tasks) grants 10% increased XP, stacking with the 1.5X bonus. This makes it an attractive option for earning additional XP during these weekends.
In Gielinor, the path to mastery is neverending, and there's always more to explore and conquer. By understanding and optimizing your XP rates, you'll find that your journey through RuneScape becomes smoother and more enjoyable. Happy training, and until next time, adventurers!