Does Coconut Milk Have Nutritional Value at Rose Braddon blog

Does Coconut Milk Have Nutritional Value. It may also contains a lot of calories and saturated fats. Coconut milk can provide essential vitamins and nutrients, including vitamin c and iron. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. It’s also high in iron and calcium,. Coconut milk is not a good source of any micronutrients. Surprisingly, coconut milk is a rich source of essential vitamins and minerals. Coconut milk is known for its rich flavor and texture. It contains vitamin c, b vitamins, potassium, folate, magnesium, and selenium. One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat.

Coconut milk nutrition facts and health benefits USTimesPost
from ustimespost.com

One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut milk is known for its rich flavor and texture. It may also contains a lot of calories and saturated fats. Surprisingly, coconut milk is a rich source of essential vitamins and minerals. Coconut milk can provide essential vitamins and nutrients, including vitamin c and iron. One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. It’s also high in iron and calcium,. It contains vitamin c, b vitamins, potassium, folate, magnesium, and selenium. Coconut milk is not a good source of any micronutrients.

Coconut milk nutrition facts and health benefits USTimesPost

Does Coconut Milk Have Nutritional Value It contains vitamin c, b vitamins, potassium, folate, magnesium, and selenium. It may also contains a lot of calories and saturated fats. Coconut milk is known for its rich flavor and texture. One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. It contains vitamin c, b vitamins, potassium, folate, magnesium, and selenium. It’s also high in iron and calcium,. Surprisingly, coconut milk is a rich source of essential vitamins and minerals. Coconut milk can provide essential vitamins and nutrients, including vitamin c and iron. One piece of fresh coconut meat measuring 2 x 2 x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut milk is not a good source of any micronutrients.

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