Nutritional Value In Raw Spinach at Janet Choi blog

Nutritional Value In Raw Spinach. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat,. 186 rows a pie chart showing the macro nutrient components for raw spinach. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv)

Spinach Nutrition Cooked and Raw Spinach Nutrition Facts
from www.goodhousekeeping.com

This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat,. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 186 rows a pie chart showing the macro nutrient components for raw spinach. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in.

Spinach Nutrition Cooked and Raw Spinach Nutrition Facts

Nutritional Value In Raw Spinach Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 186 rows a pie chart showing the macro nutrient components for raw spinach. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat,. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv)

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