Damper Setting For 2K Row at Kayla Burgess blog

Damper Setting For 2K Row. Damper setting is the adjustable tab on the side of a concept2 rowing machine. At a 10 it allows all the air into the fan blade. Damper setting is not resistance. A damper setting of 5 is most appropriate for shorter workouts. There are some guidelines based on whether you're a big strapping heavyweight. Start with the lever at a very low setting, then row for, say, 500m at your desired power or pace and stroke rate. At the higher numbers, the indoor rower feels like a slow rowboat. Concept2 generally recommends a damper setting on the indoor rower between three and five. It moves up and down between 1 and 10. This won’t make it any easier, but it will stop you unnecessarily hamstringing yourself. Damper/drag factor is a purely personal choice. A damper setting of 3 is most appropriate for longer workouts. Get the damper setting right. I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. When the tab is at 1, it limits the amount of air allowed into the fan blade;

Get the damper setting right. A damper setting of 3 is most appropriate for longer workouts. Damper setting is the adjustable tab on the side of a concept2 rowing machine. A damper setting of 5 is most appropriate for shorter workouts. At the higher numbers, the indoor rower feels like a slow rowboat. Damper setting is not resistance. At a 10 it allows all the air into the fan blade. Concept2 generally recommends a damper setting on the indoor rower between three and five. Damper/drag factor is a purely personal choice. It moves up and down between 1 and 10.

Learn How To Use An Indoor Rowing Machine With Proper Form

Damper Setting For 2K Row When the tab is at 1, it limits the amount of air allowed into the fan blade; Damper setting is the adjustable tab on the side of a concept2 rowing machine. Damper setting is not resistance. This won’t make it any easier, but it will stop you unnecessarily hamstringing yourself. It moves up and down between 1 and 10. Damper/drag factor is a purely personal choice. At a 10 it allows all the air into the fan blade. Concept2 generally recommends a damper setting on the indoor rower between three and five. Start with the lever at a very low setting, then row for, say, 500m at your desired power or pace and stroke rate. A damper setting of 3 is most appropriate for longer workouts. At the higher numbers, the indoor rower feels like a slow rowboat. Get the damper setting right. There are some guidelines based on whether you're a big strapping heavyweight. A damper setting of 5 is most appropriate for shorter workouts. I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. When the tab is at 1, it limits the amount of air allowed into the fan blade;