Why Eggnog Is Good For You at Lynda Jones blog

Why Eggnog Is Good For You. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added. There are ways to make eggnog healthier with simple swaps. eggnog is rich in added sugar and contains saturated fat—two factors that don't support heart health. eggnog is a popular drink this time of year, but is eggnog good for you? eggnog's health benefits include surprising amounts of vitamins, protein, and antioxidants. traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. More importantly, is eggnog safe to drink? This article explores eggnog, including its origin, nutritional. For richer, thicker eggnog, add a scoop of unflavored collagen peptides or vanilla protein powder (whey or plant based), and whisk or blend with an immersion blender. here’s a silver lining, though: Because it’s made with milk, eggnog is rich in calcium, magnesium, phosphorus, and vitamins a and d,. top picks for healthy eggnog tip: we looked into this much loved (and much maligned) christmastime cocktail and asked some doctors to help determine whether you're taking. as you make your way around the holiday party circuit, you may be wondering if eggnog is healthy or safe to drink.

traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. here’s a silver lining, though: There are ways to make eggnog healthier with simple swaps. This article explores eggnog, including its origin, nutritional. as you make your way around the holiday party circuit, you may be wondering if eggnog is healthy or safe to drink. eggnog is a popular drink this time of year, but is eggnog good for you? eggnog is rich in added sugar and contains saturated fat—two factors that don't support heart health. For richer, thicker eggnog, add a scoop of unflavored collagen peptides or vanilla protein powder (whey or plant based), and whisk or blend with an immersion blender. eggnog's health benefits include surprising amounts of vitamins, protein, and antioxidants. More importantly, is eggnog safe to drink?

Easy Homemade Eggnog If You Give a Blonde a Kitchen

Why Eggnog Is Good For You eggnog is rich in added sugar and contains saturated fat—two factors that don't support heart health. as you make your way around the holiday party circuit, you may be wondering if eggnog is healthy or safe to drink. There are ways to make eggnog healthier with simple swaps. eggnog is a popular drink this time of year, but is eggnog good for you? traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Because it’s made with milk, eggnog is rich in calcium, magnesium, phosphorus, and vitamins a and d,. eggnog's health benefits include surprising amounts of vitamins, protein, and antioxidants. here’s a silver lining, though: Even a small serving can pack significant amounts of calories, fat, saturated fat, and added. For richer, thicker eggnog, add a scoop of unflavored collagen peptides or vanilla protein powder (whey or plant based), and whisk or blend with an immersion blender. eggnog is rich in added sugar and contains saturated fat—two factors that don't support heart health. This article explores eggnog, including its origin, nutritional. top picks for healthy eggnog tip: we looked into this much loved (and much maligned) christmastime cocktail and asked some doctors to help determine whether you're taking. More importantly, is eggnog safe to drink?