Lettuce Nutrition Sodium at Ronda Guzman blog

Lettuce Nutrition Sodium. The nutritional content of lettuce varies across varieties. Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf. There are 8 calories in 1 cup of shredded or chopped lettuce. Almost all lettuces contain a significant amount of vitamin a, along. It’s naturally low in sodium. 40 micrograms of folate (10% of your daily value, or dv). Per one standard serving (36 grams), lettuce provides only 5.4. Plus, romaine lettuce is packed with. 205 micrograms of vitamin a (23% of dv). Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium.

Lettuce Nutrition Facts Health Benefits of Lettuce Nutrients, Calories
from lettuceinfo.org

Per one standard serving (36 grams), lettuce provides only 5.4. Almost all lettuces contain a significant amount of vitamin a, along. Plus, romaine lettuce is packed with. 205 micrograms of vitamin a (23% of dv). The nutritional content of lettuce varies across varieties. 40 micrograms of folate (10% of your daily value, or dv). There are 8 calories in 1 cup of shredded or chopped lettuce. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf.

Lettuce Nutrition Facts Health Benefits of Lettuce Nutrients, Calories

Lettuce Nutrition Sodium Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf. There are 8 calories in 1 cup of shredded or chopped lettuce. Almost all lettuces contain a significant amount of vitamin a, along. 205 micrograms of vitamin a (23% of dv). Per one standard serving (36 grams), lettuce provides only 5.4. The nutritional content of lettuce varies across varieties. 40 micrograms of folate (10% of your daily value, or dv). Plus, romaine lettuce is packed with. Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium.

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