Lima Beans High In Iron at Lynn Potter blog

Lima Beans High In Iron. Lima beans provide a broad range of minerals in moderate to high amounts. Lima beans are rich in fiber, providing 13.2 grams (g) per cup, which covers 47% of the current daily value (dv) for fiber. Lima beans boost energy due to their high iron content. Lima beans also contain small. Lima beans have more iron than other beans, including kidney beans, chickpeas, and soybeans. Pair your lima beans with foods. One cup of cooked lima beans provides 25 percent of the dv for iron, making it an excellent means to reach your daily dose in a delicious way. Iron helps oxygenate blood, vital for sustained energy. For the food lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g) which contains 4.9 mg of iron.

9 Important Facts About The Henderson Lima Bean Minneopa Orchards
from minnetonkaorchards.com

Lima beans provide a broad range of minerals in moderate to high amounts. For the food lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g) which contains 4.9 mg of iron. Lima beans have more iron than other beans, including kidney beans, chickpeas, and soybeans. Lima beans are rich in fiber, providing 13.2 grams (g) per cup, which covers 47% of the current daily value (dv) for fiber. One cup of cooked lima beans provides 25 percent of the dv for iron, making it an excellent means to reach your daily dose in a delicious way. Lima beans boost energy due to their high iron content. Pair your lima beans with foods. Iron helps oxygenate blood, vital for sustained energy. Lima beans also contain small.

9 Important Facts About The Henderson Lima Bean Minneopa Orchards

Lima Beans High In Iron Lima beans also contain small. Pair your lima beans with foods. Lima beans provide a broad range of minerals in moderate to high amounts. One cup of cooked lima beans provides 25 percent of the dv for iron, making it an excellent means to reach your daily dose in a delicious way. Lima beans have more iron than other beans, including kidney beans, chickpeas, and soybeans. Lima beans also contain small. For the food lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g) which contains 4.9 mg of iron. Lima beans are rich in fiber, providing 13.2 grams (g) per cup, which covers 47% of the current daily value (dv) for fiber. Lima beans boost energy due to their high iron content. Iron helps oxygenate blood, vital for sustained energy.

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