Is Sleeping 10 Hours A Day Healthy at Jessica Ogden blog

Is Sleeping 10 Hours A Day Healthy. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. It's true a good night's sleep is essential for health. Proper sleep not only leaves you feeling refreshed and ready to take on the day, it also improves learning, helps the heart and blood vessels repair themselves, promotes a. When it comes to sleep, can you have too much of a good thing? For teens, ages 13 to 18,. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. When you're feeling sick, it's normal to sleep longer than you're used to sleeping. For example, research found that people with. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night.

When you're feeling sick, it's normal to sleep longer than you're used to sleeping. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Proper sleep not only leaves you feeling refreshed and ready to take on the day, it also improves learning, helps the heart and blood vessels repair themselves, promotes a. When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. For teens, ages 13 to 18,. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health. For example, research found that people with.

Sleep — MiddlesexLondon Health Unit

Is Sleeping 10 Hours A Day Healthy When you're feeling sick, it's normal to sleep longer than you're used to sleeping. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health. For example, research found that people with. It's true a good night's sleep is essential for health. Proper sleep not only leaves you feeling refreshed and ready to take on the day, it also improves learning, helps the heart and blood vessels repair themselves, promotes a. For teens, ages 13 to 18,. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. When it comes to sleep, can you have too much of a good thing? Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. When you're feeling sick, it's normal to sleep longer than you're used to sleeping.