Arm Exercises Using Theraband at Ethel Rigby blog

Arm Exercises Using Theraband. Please consult with your therapist for specific. Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. Many of the exercises focus on muscles of the shoulders, chest and upper back. Keeping your back straight, slowly straighten your elbows against the band tightening the muscles at the back of your arm (triceps). Resistance band exercises for arms can be great for not only building strength, but also increasing mobility and flexibility in your upper body.

VIJAY PHYSIOTHERAPY THERABAND EXERCISES
from vijayphysiotherapy.blogspot.com

Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. Resistance band exercises for arms can be great for not only building strength, but also increasing mobility and flexibility in your upper body. Keeping your back straight, slowly straighten your elbows against the band tightening the muscles at the back of your arm (triceps). Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific.

VIJAY PHYSIOTHERAPY THERABAND EXERCISES

Arm Exercises Using Theraband Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. Keeping your back straight, slowly straighten your elbows against the band tightening the muscles at the back of your arm (triceps). Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. Many of the exercises focus on muscles of the shoulders, chest and upper back. Resistance band exercises for arms can be great for not only building strength, but also increasing mobility and flexibility in your upper body. Please consult with your therapist for specific.

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