Potato Or Sweet Potato Calories at Justin Booth blog

Potato Or Sweet Potato Calories. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. Sweet potatoes and white potatoes both contain moderate levels of calories per serving. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. According to the usda, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber. Calories there are 125 calories in a white potato versus 108 calories in a sweet potato. This can change depending on the cooking methods of these vegetables. Differences between potato and sweet potato. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein.

Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. Sweet potatoes and white potatoes both contain moderate levels of calories per serving. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. This can change depending on the cooking methods of these vegetables. Differences between potato and sweet potato. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Calories there are 125 calories in a white potato versus 108 calories in a sweet potato. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. According to the usda, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber.

Sweet Potato Nutrition Facts Sweet potato nutrition facts, Nutrition

Potato Or Sweet Potato Calories Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. This can change depending on the cooking methods of these vegetables. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. According to the usda, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber. Differences between potato and sweet potato. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Calories there are 125 calories in a white potato versus 108 calories in a sweet potato. Sweet potatoes and white potatoes both contain moderate levels of calories per serving.