Pogo Jump Variations at Spencer Maconochie blog

Pogo Jump Variations. Increase the intensity of the exercise by jumping higher or performing the jumps for a set duration instead of a specific number of repetitions. Moving up the line we have squat jumps. You need more explosiveness in your arm strike timing. How to perform a pogo jumps? Squat jumps get the hip and knee involved in the equation. Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. Forward pogo’s, single leg pogo’s, alternating pogo’s, lateral pogo’s, weighted pogo’s. The quick, repetitive jumps involved in pogo hops improve coordination and neuromuscular efficiency, essential for agile. Like any pogo drill, if technique or stiffness is compromised due to not being able to handle the forces than transfer will be suboptimal. Pogo jumps are repetitive jumps where you apply as much force through the ankles as possible. Here is a series of pogo jumps, (bilateral version) to help develop healthy stiffness and quick force production at the foot, ankle and shank upon contact with the ground. Squat jumps accomplish the same goal as the pogo jump, except for the hip and knee. This drill uses most muscles of the lower limbs, especially those of the back chain. For those that have tried pogo jumps i’m sure you would be fully aware that single leg variations can be quite intense even for high level athletes. Keep your jumps quick and responsive to maximize the development of reactive power.

Squat jumps accomplish the same goal as the pogo jump, except for the hip and knee. You need more explosiveness in your arm strike timing. For those that have tried pogo jumps i’m sure you would be fully aware that single leg variations can be quite intense even for high level athletes. Forward pogo’s, single leg pogo’s, alternating pogo’s, lateral pogo’s, weighted pogo’s. Increase the intensity of the exercise by jumping higher or performing the jumps for a set duration instead of a specific number of repetitions. Here is a series of pogo jumps, (bilateral version) to help develop healthy stiffness and quick force production at the foot, ankle and shank upon contact with the ground. This drill uses most muscles of the lower limbs, especially those of the back chain. How to perform a pogo jumps? Pogo jumps are repetitive jumps where you apply as much force through the ankles as possible. Moving up the line we have squat jumps.

Band Assisted High Pogo Jumps YouTube

Pogo Jump Variations Squat jumps get the hip and knee involved in the equation. Keep your jumps quick and responsive to maximize the development of reactive power. Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. Moving up the line we have squat jumps. Pogo jumps are repetitive jumps where you apply as much force through the ankles as possible. Forward pogo’s, single leg pogo’s, alternating pogo’s, lateral pogo’s, weighted pogo’s. Increase the intensity of the exercise by jumping higher or performing the jumps for a set duration instead of a specific number of repetitions. You need more explosiveness in your arm strike timing. Like any pogo drill, if technique or stiffness is compromised due to not being able to handle the forces than transfer will be suboptimal. How to perform a pogo jumps? For those that have tried pogo jumps i’m sure you would be fully aware that single leg variations can be quite intense even for high level athletes. Here are four great pogo jump variations. Here is a series of pogo jumps, (bilateral version) to help develop healthy stiffness and quick force production at the foot, ankle and shank upon contact with the ground. Squat jumps get the hip and knee involved in the equation. The quick, repetitive jumps involved in pogo hops improve coordination and neuromuscular efficiency, essential for agile. Squat jumps accomplish the same goal as the pogo jump, except for the hip and knee.