What Are Med Ball Slams Good For at Debbie Marshall blog

What Are Med Ball Slams Good For. The medicine ball slam is a complete body workout that works your hips, core, lats, and shoulders. Repetitively smashing a ball is hard on your muscles and cardiovascular system. Med ball slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises. These muscles work together to stretch your body to load the ball and flex it into smashing it.

med ball slam Rapid Loss® Program
from program.rapidloss.com.au

The medicine ball slam is a complete body workout that works your hips, core, lats, and shoulders. These muscles work together to stretch your body to load the ball and flex it into smashing it. Repetitively smashing a ball is hard on your muscles and cardiovascular system. Med ball slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises.

med ball slam Rapid Loss® Program

What Are Med Ball Slams Good For The medicine ball slam is a complete body workout that works your hips, core, lats, and shoulders. The medicine ball slam is a complete body workout that works your hips, core, lats, and shoulders. These muscles work together to stretch your body to load the ball and flex it into smashing it. Repetitively smashing a ball is hard on your muscles and cardiovascular system. Med ball slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises.

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