Sardines Raw Nutrition Data at Juliette Jane blog

Sardines Raw Nutrition Data. In terms of nutrition, sardines are something of a jack of all trades. Adding sardines to a balanced. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. 382mg (38% of dv), cholesterol: Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron. They’re an excellent source of protein, healthy fats, vitamins, and minerals. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and check your food today! Not only are they an excellent source of protein, vitamin b12, vitamin d and calcium (containing more than 20% of the daily value), but they're also a good source of iron (containing more.

Sardine vs. Fish, herring, Pacific, raw — InDepth Nutrition Comparison
from foodstruct.com

Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron. Not only are they an excellent source of protein, vitamin b12, vitamin d and calcium (containing more than 20% of the daily value), but they're also a good source of iron (containing more. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and check your food today! They’re an excellent source of protein, healthy fats, vitamins, and minerals. Adding sardines to a balanced. In terms of nutrition, sardines are something of a jack of all trades. 382mg (38% of dv), cholesterol:

Sardine vs. Fish, herring, Pacific, raw — InDepth Nutrition Comparison

Sardines Raw Nutrition Data Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and check your food today! Adding sardines to a balanced. Not only are they an excellent source of protein, vitamin b12, vitamin d and calcium (containing more than 20% of the daily value), but they're also a good source of iron (containing more. They’re an excellent source of protein, healthy fats, vitamins, and minerals. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. In terms of nutrition, sardines are something of a jack of all trades. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron. 382mg (38% of dv), cholesterol: Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and check your food today!

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