How Many Glasses Should You Drink A Day at Vera Williamson blog

How Many Glasses Should You Drink A Day. People often hear that they should drink eight glasses of water per day. For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. That’s half a gallon of water (about 2 liters). The eatwell guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. This is called the 8×8 rule and is very easy to remember. You've probably heard the advice to drink eight glasses of water a day. Other factors that might mean more plain water include: However, the amount of water a person should drink can vary depending on their age, activity level, and more. That's easy to remember, and it's a reasonable goal.

That's easy to remember, and it's a reasonable goal. This is called the 8×8 rule and is very easy to remember. People often hear that they should drink eight glasses of water per day. You've probably heard the advice to drink eight glasses of water a day. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. However, the amount of water a person should drink can vary depending on their age, activity level, and more. Other factors that might mean more plain water include: The eatwell guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. That’s half a gallon of water (about 2 liters). For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups.

How many glasses of water do you drink each day? Why drink water

How Many Glasses Should You Drink A Day However, the amount of water a person should drink can vary depending on their age, activity level, and more. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. However, the amount of water a person should drink can vary depending on their age, activity level, and more. That's easy to remember, and it's a reasonable goal. That’s half a gallon of water (about 2 liters). The eatwell guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. You've probably heard the advice to drink eight glasses of water a day. For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. This is called the 8×8 rule and is very easy to remember. People often hear that they should drink eight glasses of water per day. Other factors that might mean more plain water include:

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