Do Long Sleepers Live Longer at Rita Ware blog

Do Long Sleepers Live Longer. However, about a third of adults cut sleep short, raising their risk of heart attack, dementia and diabetes, among other health conditions. When franco cappuccio of the university of warwick. New research shows that adults who sleep more than eight hours a night are at a higher risk of early death. About one in three adults worldwide experiences insomnia—or the inability to fall asleep or stay asleep—at. It is still currently unknown whether long sleep is generally a trait, what makes a person become a long sleeper when they were previously a short. Robert rosenberg, do answers the question of if short sleepers (less than 6 hours per night) or long sleepers (more than 8 hours per night) live longer. Then prioritize sleep in your life: According to recently published research involving 172,321 adults, men who get adequate sleep live about five years longer than men who don’t. For women, it’s two years. Following five good sleep habits added nearly five years to a man’s life. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. “long sleepers” are people who regularly sleep more than the average person their age.

However, about a third of adults cut sleep short, raising their risk of heart attack, dementia and diabetes, among other health conditions. Following five good sleep habits added nearly five years to a man’s life. About one in three adults worldwide experiences insomnia—or the inability to fall asleep or stay asleep—at. New research shows that adults who sleep more than eight hours a night are at a higher risk of early death. When franco cappuccio of the university of warwick. Robert rosenberg, do answers the question of if short sleepers (less than 6 hours per night) or long sleepers (more than 8 hours per night) live longer. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. Then prioritize sleep in your life: According to recently published research involving 172,321 adults, men who get adequate sleep live about five years longer than men who don’t. For women, it’s two years.

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Do Long Sleepers Live Longer Robert rosenberg, do answers the question of if short sleepers (less than 6 hours per night) or long sleepers (more than 8 hours per night) live longer. However, about a third of adults cut sleep short, raising their risk of heart attack, dementia and diabetes, among other health conditions. “long sleepers” are people who regularly sleep more than the average person their age. According to recently published research involving 172,321 adults, men who get adequate sleep live about five years longer than men who don’t. Robert rosenberg, do answers the question of if short sleepers (less than 6 hours per night) or long sleepers (more than 8 hours per night) live longer. Then prioritize sleep in your life: About one in three adults worldwide experiences insomnia—or the inability to fall asleep or stay asleep—at. When franco cappuccio of the university of warwick. For women, it’s two years. Following five good sleep habits added nearly five years to a man’s life. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. It is still currently unknown whether long sleep is generally a trait, what makes a person become a long sleeper when they were previously a short. New research shows that adults who sleep more than eight hours a night are at a higher risk of early death.