Is Sleeping 6 Hours A Day Bad For You at Angela Yamamoto blog

Is Sleeping 6 Hours A Day Bad For You. Although some people might claim to feel fine with limited sleep, scientists think it is. Even if some people feel like they can function on six hours of sleep a night,. Getting only six hours of sleep each night is considered a poor sleep schedule that can result in sleep deprivation and lead to poor mental. No, six hours of sleep is not enough for the average adult. According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. Is 6 hours of sleep enough? Research has shown that people with poor sleep quality are at a higher risk for diabetes, heart disease, stroke, and mental health issues like anxiety and depression.

Why is Sleep Important? Devour Dinner Healthy Living
from www.devourdinner.com

Although some people might claim to feel fine with limited sleep, scientists think it is. Getting only six hours of sleep each night is considered a poor sleep schedule that can result in sleep deprivation and lead to poor mental. According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. Even if some people feel like they can function on six hours of sleep a night,. No, six hours of sleep is not enough for the average adult. Research has shown that people with poor sleep quality are at a higher risk for diabetes, heart disease, stroke, and mental health issues like anxiety and depression. Is 6 hours of sleep enough?

Why is Sleep Important? Devour Dinner Healthy Living

Is Sleeping 6 Hours A Day Bad For You Research has shown that people with poor sleep quality are at a higher risk for diabetes, heart disease, stroke, and mental health issues like anxiety and depression. Getting only six hours of sleep each night is considered a poor sleep schedule that can result in sleep deprivation and lead to poor mental. Is 6 hours of sleep enough? According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. No, six hours of sleep is not enough for the average adult. Although some people might claim to feel fine with limited sleep, scientists think it is. Even if some people feel like they can function on six hours of sleep a night,. Research has shown that people with poor sleep quality are at a higher risk for diabetes, heart disease, stroke, and mental health issues like anxiety and depression.

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