Omega Fatty Acids Vegetarian. Limit servings of pumpkin seeds or sunflower seeds to around. Vegetarian sources of omega 3 fatty acids include walnuts, flaxseeds, chia seeds, mustard seeds, spinach, soybeans, tofu,. from thegoodfoodandhealth.com Vegetarian sources of omega 3 fatty acids include walnuts, flaxseeds, chia seeds, mustard seeds, spinach, soybeans, tofu,. Limit servings of pumpkin seeds or sunflower seeds to around. The richest foods in omega 3 The Good Food and Health Omega Fatty Acids Vegetarian Limit servings of pumpkin seeds or sunflower seeds to around. Limit servings of pumpkin seeds or sunflower seeds to around. Vegetarian sources of omega 3 fatty acids include walnuts, flaxseeds, chia seeds, mustard seeds, spinach, soybeans, tofu,.
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