Bench Lift Standards at Darnell Aikin blog

Bench Lift Standards. Our community bench press standards are based on 40,842,145 lifts by strength level. How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts. Across the weight classes, the 66kg. Compare your strength with our bench press calculator. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. 14 rows in order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Below are bench press standards based on training logs of 24 408 users of strengthlog. Bench press strength standards from 17 296 men and 7 112 women. What is the average bench press?

Dumbbell Bench Press Standards for Men and Women (lb) Strength Level
from strengthlevel.com

Across the weight classes, the 66kg. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. How much weight men should be able to bench press is dependent on many factors. 14 rows in order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Our community bench press standards are based on 40,842,145 lifts by strength level. Bench press strength standards from 17 296 men and 7 112 women. What is the average bench press? Compare your strength with our bench press calculator. Here's what's considered a good bench press weight, per fitness experts. Below are bench press standards based on training logs of 24 408 users of strengthlog.

Dumbbell Bench Press Standards for Men and Women (lb) Strength Level

Bench Lift Standards What is the average bench press? Compare your strength with our bench press calculator. Our community bench press standards are based on 40,842,145 lifts by strength level. Bench press strength standards from 17 296 men and 7 112 women. What is the average bench press? 14 rows in order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Here's what's considered a good bench press weight, per fitness experts. Across the weight classes, the 66kg. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Below are bench press standards based on training logs of 24 408 users of strengthlog. How much weight men should be able to bench press is dependent on many factors.

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