How Much Iron In A Quarter Pound Of Beef at Leslie Gill blog

How Much Iron In A Quarter Pound Of Beef. 1 patty of 1/4 pound ground beef patties (gfs) contains 290 calories. Ground beef is an exceptionally rich source of iron, a vital mineral crucial for various. The macronutrient breakdown is 1% carbs, 77% fat, and 21%. Choose lean ground beef for beef flavor with less fat. There are 288 calories in a 1/4 pound of ground beef (80% lean / 20% fat). Get full nutrition facts and other common serving sizes. Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently. 4 oz patty of quarter pound beef patties (holten meats) contains 330 calories. For women ages 19 to 50, that works out to about 32 mg of iron per day. The macronutrient breakdown is 0% carbs, 70% fat, and 30%. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily. Ground beef contains saturated fat, but it also has nutritious protein, iron, and b vitamins.

There are 288 calories in a 1/4 pound of ground beef (80% lean / 20% fat). 1 patty of 1/4 pound ground beef patties (gfs) contains 290 calories. Choose lean ground beef for beef flavor with less fat. Ground beef is an exceptionally rich source of iron, a vital mineral crucial for various. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily. The macronutrient breakdown is 1% carbs, 77% fat, and 21%. Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently. Get full nutrition facts and other common serving sizes. 4 oz patty of quarter pound beef patties (holten meats) contains 330 calories. For women ages 19 to 50, that works out to about 32 mg of iron per day.

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How Much Iron In A Quarter Pound Of Beef There are 288 calories in a 1/4 pound of ground beef (80% lean / 20% fat). Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently. Get full nutrition facts and other common serving sizes. 4 oz patty of quarter pound beef patties (holten meats) contains 330 calories. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily. Choose lean ground beef for beef flavor with less fat. Ground beef is an exceptionally rich source of iron, a vital mineral crucial for various. There are 288 calories in a 1/4 pound of ground beef (80% lean / 20% fat). 1 patty of 1/4 pound ground beef patties (gfs) contains 290 calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21%. The macronutrient breakdown is 0% carbs, 70% fat, and 30%. Ground beef contains saturated fat, but it also has nutritious protein, iron, and b vitamins. For women ages 19 to 50, that works out to about 32 mg of iron per day.