Vitamin K In Chinese Kale at Bobby Gibson blog

Vitamin K In Chinese Kale. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount. Compared to other fruits and vegetables, kale is reported to have good concentration of the vitamin k. Daily adequate intake of vitamin k for adults is around. Affordable, easy to prepare and available all year round, this. The form of vitamin k in kale is k1, which is different than. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Leafy green vegetables such as kale are high in vitamin k.

11 Fruits and Vegetables High in Vitamin K
from www.healthyfoodtribe.com

Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. The form of vitamin k in kale is k1, which is different than. Compared to other fruits and vegetables, kale is reported to have good concentration of the vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount. Leafy green vegetables such as kale are high in vitamin k. Daily adequate intake of vitamin k for adults is around. Affordable, easy to prepare and available all year round, this.

11 Fruits and Vegetables High in Vitamin K

Vitamin K In Chinese Kale Leafy green vegetables such as kale are high in vitamin k. Leafy green vegetables such as kale are high in vitamin k. Kale is an excellent source of vitamin k, with a single raw cup containing almost 70% of the recommended daily amount. Compared to other fruits and vegetables, kale is reported to have good concentration of the vitamin k. Affordable, easy to prepare and available all year round, this. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. The form of vitamin k in kale is k1, which is different than. Daily adequate intake of vitamin k for adults is around. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k.

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