Easy Kettlebell Workout at Lily Hyon blog

Easy Kettlebell Workout. Draw your shoulder blades together and down (“proud chest”), and cast your eyes on a spot. Drive through your heels to stand and squeeze your glutes at the top for 1 rep. Ultimate beginner 15 minute full body kettlebell workout! They’re ideal for explosive exercises that work major muscles, burn body fat, and build power. Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat. Kettlebells are one of our favorite pieces of equipment and is something we use in almost every workout that we do personally. Amy and rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Most of all, kettlebells are versatile. The kettlebell goblet squat is one of the best ways to work your butt, quads, and hamstrings.

Kettlebells are compact, easy to use, and versatile. They allow you to
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Draw your shoulder blades together and down (“proud chest”), and cast your eyes on a spot. Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat. Kettlebells are one of our favorite pieces of equipment and is something we use in almost every workout that we do personally. Ultimate beginner 15 minute full body kettlebell workout! Most of all, kettlebells are versatile. The kettlebell goblet squat is one of the best ways to work your butt, quads, and hamstrings. They’re ideal for explosive exercises that work major muscles, burn body fat, and build power. Amy and rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Drive through your heels to stand and squeeze your glutes at the top for 1 rep.

Kettlebells are compact, easy to use, and versatile. They allow you to

Easy Kettlebell Workout Drive through your heels to stand and squeeze your glutes at the top for 1 rep. Most of all, kettlebells are versatile. Kettlebells are one of our favorite pieces of equipment and is something we use in almost every workout that we do personally. Draw your shoulder blades together and down (“proud chest”), and cast your eyes on a spot. The kettlebell goblet squat is one of the best ways to work your butt, quads, and hamstrings. Ultimate beginner 15 minute full body kettlebell workout! They’re ideal for explosive exercises that work major muscles, burn body fat, and build power. Drive through your heels to stand and squeeze your glutes at the top for 1 rep. Amy and rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat.

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