Best Sources For Vitamin K at Sanford Lilley blog

Best Sources For Vitamin K. Just one cup of raw spinach, for example, can get you your daily fill. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Dark leafy green are among the most potent dietary sources of vitamin k. Vegetables are your best source of dietary vitamin k, but you don’t have to stick to leafy greens to fuel up on it. Here, we share some of the foods that dietitians recommend as the richest in vitamin k, ranked from highest to lowest.

Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K Best
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Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Here, we share some of the foods that dietitians recommend as the richest in vitamin k, ranked from highest to lowest. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Just one cup of raw spinach, for example, can get you your daily fill. Dark leafy green are among the most potent dietary sources of vitamin k. Vegetables are your best source of dietary vitamin k, but you don’t have to stick to leafy greens to fuel up on it.

Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K Best

Best Sources For Vitamin K Just one cup of raw spinach, for example, can get you your daily fill. Dark leafy green are among the most potent dietary sources of vitamin k. Clark notes that a cup of raw swiss chard provides 299 micrograms of vitamin k1, more than double the daily adequate intake (ai). Just one cup of raw spinach, for example, can get you your daily fill. Other foods that are high in vitamin k include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Here, we share some of the foods that dietitians recommend as the richest in vitamin k, ranked from highest to lowest. Vegetables are your best source of dietary vitamin k, but you don’t have to stick to leafy greens to fuel up on it.

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