Can I Sleep Just After Eating at Sanford Lilley blog

Can I Sleep Just After Eating. Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. Eating too close to when you go to sleep can lead to acid reflux, indigestion, poor sleep, and even weight gain. While your eyes are resting, your body is hard at work digesting those last bites, and this can lead to some unpleasant gastrointestinal (gi) issues, sleep problems and maybe even weight gain. Here's what happens when you eat and sleep, the link to weight gain, healthy bedtime snack and how long you should wait to sleep after eating. Generally, experts recommend waiting at least two to three hours after eating before lying down to sleep. Is it bad to sleep after eating? Feeling sleepy after eating, or postprandial somnolence, is common. Here are the possible side effects of sleeping after eating and what to do instead.

Hidden Causes for Fatigue After Eating Should You Be Concerned?
from www.drlamcoaching.com

Generally, experts recommend waiting at least two to three hours after eating before lying down to sleep. Feeling sleepy after eating, or postprandial somnolence, is common. Here are the possible side effects of sleeping after eating and what to do instead. Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. Eating too close to when you go to sleep can lead to acid reflux, indigestion, poor sleep, and even weight gain. Here's what happens when you eat and sleep, the link to weight gain, healthy bedtime snack and how long you should wait to sleep after eating. Is it bad to sleep after eating? While your eyes are resting, your body is hard at work digesting those last bites, and this can lead to some unpleasant gastrointestinal (gi) issues, sleep problems and maybe even weight gain.

Hidden Causes for Fatigue After Eating Should You Be Concerned?

Can I Sleep Just After Eating Eating too close to when you go to sleep can lead to acid reflux, indigestion, poor sleep, and even weight gain. Here are the possible side effects of sleeping after eating and what to do instead. Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. Here's what happens when you eat and sleep, the link to weight gain, healthy bedtime snack and how long you should wait to sleep after eating. While your eyes are resting, your body is hard at work digesting those last bites, and this can lead to some unpleasant gastrointestinal (gi) issues, sleep problems and maybe even weight gain. Generally, experts recommend waiting at least two to three hours after eating before lying down to sleep. Eating too close to when you go to sleep can lead to acid reflux, indigestion, poor sleep, and even weight gain. Is it bad to sleep after eating? Feeling sleepy after eating, or postprandial somnolence, is common.

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