Washboard Workout Abs at Darcy Trugernanner blog

Washboard Workout Abs. What exercises should you do to get them? You'll begin on all fours with your hands positioned below your shoulders and your knees under your hips. Three sets, 20 reps each, rest and repeat. Here's what you need to know. And how long will it take?

5 Min Washboard Abs At Home Ab Workout No Repeats No Equipment
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Three sets, 20 reps each, rest and repeat. What exercises should you do to get them? Here's what you need to know. You'll begin on all fours with your hands positioned below your shoulders and your knees under your hips. And how long will it take?

5 Min Washboard Abs At Home Ab Workout No Repeats No Equipment

Washboard Workout Abs What exercises should you do to get them? What exercises should you do to get them? Here's what you need to know. You'll begin on all fours with your hands positioned below your shoulders and your knees under your hips. Three sets, 20 reps each, rest and repeat. And how long will it take?

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