Stability Ball Dumbbell Twist at Debbie Kristin blog

Stability Ball Dumbbell Twist. Reverse the pattern and return to the starting position. Keeping arms slightly bend, twist your torso to the left and slam ball on the ground next to your left. 1.) start by holding a dumbbell in each hand with a palms up grip. Lean backward until your core is engaged. Repeat on the other side. Hold a slam ball at your chest with elbows bent. Your heels should be centered on top of the ball, with your knees slightly bent. 2.) place the top of one foot behind you on an exercise ball as if you were. Rotate your body left and right in a. This exercise works the core muscles and improves coordination. Choose two exercises from each group below for a comprehensive core workout, programmed by personal trainers. Passes the medicine ball to the partner, who catches it and repeats the process. Lay flat on the floor, your feet on the stability ball. Keep your arms in front of your chest. Keep the hips bridged at all times.

Rotate your body left and right in a. Keep your arms in front of your chest. Your heels should be centered on top of the ball, with your knees slightly bent. Lean backward until your core is engaged. Keep the hips bridged at all times. 1.) start by holding a dumbbell in each hand with a palms up grip. Repeat on the other side. This exercise works the core muscles and improves coordination. Passes the medicine ball to the partner, who catches it and repeats the process. Choose two exercises from each group below for a comprehensive core workout, programmed by personal trainers.

Standing Torso Twist by Richard Terry Jr Exercise Howto Skimble

Stability Ball Dumbbell Twist Reverse the pattern and return to the starting position. Your heels should be centered on top of the ball, with your knees slightly bent. Keeping arms slightly bend, twist your torso to the left and slam ball on the ground next to your left. Choose two exercises from each group below for a comprehensive core workout, programmed by personal trainers. Rotate your body left and right in a. Keep the hips bridged at all times. This exercise works the core muscles and improves coordination. Lean backward until your core is engaged. Repeat on the other side. Lay flat on the floor, your feet on the stability ball. Hold a slam ball at your chest with elbows bent. Passes the medicine ball to the partner, who catches it and repeats the process. 2.) place the top of one foot behind you on an exercise ball as if you were. 1.) start by holding a dumbbell in each hand with a palms up grip. Keep your arms in front of your chest. Reverse the pattern and return to the starting position.