Is Leaf Lettuce High In Fiber at Frances Garrison blog

Is Leaf Lettuce High In Fiber. vegetables are arguably the healthiest of all the food groups and are a great source of fiber. for example, when compared to romaine, red leaf lettuce provides more vitamin k, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins a and c (1, 2. Here are the healthiest lettuce options. a cup of chopped red leaf lettuce contains: Fruits, vegetables, grains, beans, peas and. red leaf lettuce is slightly higher in fiber than its green counterpart, offering about 1.2 grams of fiber per cup. if the goal is to add more fiber to your diet, there are lots of great options. lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber.

How much fiber in lettuce? LazyPlant
from lazyplant.com

for example, when compared to romaine, red leaf lettuce provides more vitamin k, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins a and c (1, 2. red leaf lettuce is slightly higher in fiber than its green counterpart, offering about 1.2 grams of fiber per cup. vegetables are arguably the healthiest of all the food groups and are a great source of fiber. Here are the healthiest lettuce options. a cup of chopped red leaf lettuce contains: if the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and. lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber.

How much fiber in lettuce? LazyPlant

Is Leaf Lettuce High In Fiber lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. Here are the healthiest lettuce options. vegetables are arguably the healthiest of all the food groups and are a great source of fiber. a cup of chopped red leaf lettuce contains: for example, when compared to romaine, red leaf lettuce provides more vitamin k, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins a and c (1, 2. Fruits, vegetables, grains, beans, peas and. lettuce is a good source of hydration and vitamins a, c, k, but one type also has potassium, iron and fiber. if the goal is to add more fiber to your diet, there are lots of great options. red leaf lettuce is slightly higher in fiber than its green counterpart, offering about 1.2 grams of fiber per cup.

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