Coconut Water Instead Of Sports Drink at Glenn Bott blog

Coconut Water Instead Of Sports Drink. In recent years, many athletes have turned to coconut water as an alternative to sugary sports drinks such as gatorade. Then, researchers had them drink coconut water, versus a sports beverage, versus just plain water—and, no significant difference in rehydration for any of them. When looking to keep yourself hydrated, do you reach for a sports drink or some coconut water? Coconut water is used as an alternative to conventional sports drinks for hydration during endurance cycling; But coconut water is no more hydrating. If you took the average of the 2 sports drinks (3.34mg) and compared it to the average of the 3 coconut waters (57.99mg) you would get a difference of almost 55mg. Coconut water has a lot more potassium than sports drinks. Some evidence suggests that coconut water may compare to having a sports drink.

Coconut Water vs. Sports Drinks
from www.consumerlab.com

When looking to keep yourself hydrated, do you reach for a sports drink or some coconut water? But coconut water is no more hydrating. Then, researchers had them drink coconut water, versus a sports beverage, versus just plain water—and, no significant difference in rehydration for any of them. In recent years, many athletes have turned to coconut water as an alternative to sugary sports drinks such as gatorade. Coconut water is used as an alternative to conventional sports drinks for hydration during endurance cycling; Some evidence suggests that coconut water may compare to having a sports drink. Coconut water has a lot more potassium than sports drinks. If you took the average of the 2 sports drinks (3.34mg) and compared it to the average of the 3 coconut waters (57.99mg) you would get a difference of almost 55mg.

Coconut Water vs. Sports Drinks

Coconut Water Instead Of Sports Drink If you took the average of the 2 sports drinks (3.34mg) and compared it to the average of the 3 coconut waters (57.99mg) you would get a difference of almost 55mg. When looking to keep yourself hydrated, do you reach for a sports drink or some coconut water? Coconut water is used as an alternative to conventional sports drinks for hydration during endurance cycling; In recent years, many athletes have turned to coconut water as an alternative to sugary sports drinks such as gatorade. Coconut water has a lot more potassium than sports drinks. Some evidence suggests that coconut water may compare to having a sports drink. Then, researchers had them drink coconut water, versus a sports beverage, versus just plain water—and, no significant difference in rehydration for any of them. But coconut water is no more hydrating. If you took the average of the 2 sports drinks (3.34mg) and compared it to the average of the 3 coconut waters (57.99mg) you would get a difference of almost 55mg.

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