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Green Tea Effects Reddit. I have never found anything that calms my mind and makes me feel more at. For those who are suffering from depression, anxiety, ocd or chronic stress. Learn about the sources, mechanisms. Catechins are antioxidants that help prevent cell damage and provide. Users share their opinions and knowledge on the health effects of green tea, especially its antioxidant properties. Green tea may have several health benefits. Green tea contains antioxidants, polyphenols, and fluoride that may reduce risk of cardiovascular disease, some cancers, and tooth decay. Gives me consistent energy, better focus , clearer skin. Green tea contains a type of polyphenol called a catechin. May support focus and attention. Teresa fung, adjunct professor of nutrition at harvard t.h. High in protective plant compounds called polyphenols. Some research also links green tea consumption. Chan school of public health, recommends drinking at least three cups a day of green tea. For example, it may help with weight management, skin inflammation, and type 2 diabetes.

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