Lettuce Tomato Nutrients at Minnie Cook blog

Lettuce Tomato Nutrients. Lettuce has 9 times more vitamin a rae than tomato. They are rich in a combination of vitamins a, c, and k; The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. 205 micrograms of vitamin a (23% of dv). 40 micrograms of folate (10% of your daily value, or dv). Lettuce's daily need coverage for vitamin k is 99% more. Calories, fat, protein, and carbohydrate values for for lettuce and tomato salad and other related foods. Several b vitamins (including folate); Tomato has less vitamin k, vitamin a rae, iron, manganese, and folate. Lettuce is a good source of several nutrients, such as vitamin a and folate, and also provides a number of protective plant compounds that can boost health in several ways. Crispy, sweet, succulent, antioxidants and phytonutrients rich, l. But some greens aren't nutrient powerhouses.

Tomatoes And Lettuce Royalty Free Stock Images Image 17785589
from www.dreamstime.com

Lettuce is a good source of several nutrients, such as vitamin a and folate, and also provides a number of protective plant compounds that can boost health in several ways. Crispy, sweet, succulent, antioxidants and phytonutrients rich, l. Lettuce's daily need coverage for vitamin k is 99% more. Calories, fat, protein, and carbohydrate values for for lettuce and tomato salad and other related foods. 205 micrograms of vitamin a (23% of dv). 40 micrograms of folate (10% of your daily value, or dv). The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. They are rich in a combination of vitamins a, c, and k; But some greens aren't nutrient powerhouses. Lettuce has 9 times more vitamin a rae than tomato.

Tomatoes And Lettuce Royalty Free Stock Images Image 17785589

Lettuce Tomato Nutrients Lettuce's daily need coverage for vitamin k is 99% more. Lettuce's daily need coverage for vitamin k is 99% more. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. 205 micrograms of vitamin a (23% of dv). But some greens aren't nutrient powerhouses. Tomato has less vitamin k, vitamin a rae, iron, manganese, and folate. Crispy, sweet, succulent, antioxidants and phytonutrients rich, l. They are rich in a combination of vitamins a, c, and k; Calories, fat, protein, and carbohydrate values for for lettuce and tomato salad and other related foods. Lettuce has 9 times more vitamin a rae than tomato. 40 micrograms of folate (10% of your daily value, or dv). Several b vitamins (including folate); Lettuce is a good source of several nutrients, such as vitamin a and folate, and also provides a number of protective plant compounds that can boost health in several ways.

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