Badminton Arm Exercises at Hubert Moreno blog

Badminton Arm Exercises. Do this for 3 sets of. Here are some exercises to help you: Keeping your arm still, tighten your grip and curl your wrist up, bringing the dumbbell towards you. Exercises such as planks, medicine ball slams, jump squats, deadlifts, squats, and agility ladder drills focus on the particular muscles and athletic qualities that are tested in badminton matches. The exercises in this 'at home' training video are designed to help strengthen your wrist &. Return to the starting position and repeat the action. To have a strong badminton smash, you need to build strength in key areas of your body. These home exercises for badminton provide a great workout, and helps to imporve your performance on the court!

6 Badminton Exercises That Will Improve Your Performance on the Court
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Keeping your arm still, tighten your grip and curl your wrist up, bringing the dumbbell towards you. Exercises such as planks, medicine ball slams, jump squats, deadlifts, squats, and agility ladder drills focus on the particular muscles and athletic qualities that are tested in badminton matches. Return to the starting position and repeat the action. These home exercises for badminton provide a great workout, and helps to imporve your performance on the court! Do this for 3 sets of. The exercises in this 'at home' training video are designed to help strengthen your wrist &. Here are some exercises to help you: To have a strong badminton smash, you need to build strength in key areas of your body.

6 Badminton Exercises That Will Improve Your Performance on the Court

Badminton Arm Exercises Keeping your arm still, tighten your grip and curl your wrist up, bringing the dumbbell towards you. To have a strong badminton smash, you need to build strength in key areas of your body. The exercises in this 'at home' training video are designed to help strengthen your wrist &. Do this for 3 sets of. Keeping your arm still, tighten your grip and curl your wrist up, bringing the dumbbell towards you. Return to the starting position and repeat the action. These home exercises for badminton provide a great workout, and helps to imporve your performance on the court! Here are some exercises to help you: Exercises such as planks, medicine ball slams, jump squats, deadlifts, squats, and agility ladder drills focus on the particular muscles and athletic qualities that are tested in badminton matches.

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