Sunflower Vs Pumpkin Seeds Nutrition at Rae Downey blog

Sunflower Vs Pumpkin Seeds Nutrition. Pumpkin seeds contain over 2 times more carbohydrates, while sunflower seeds have slightly more calories, protein, and higher amounts of fats. While both pumpkin seeds and sunflower seeds have similar levels of fats, pumpkin seeds have fewer net carbohydrates. Sunflower seed has more vitamin e , copper, vitamin b1, vitamin b6, selenium, phosphorus,. Nutritionally, pumpkin seeds and sunflower seeds offer distinct differences in their composition. Pumpkin seeds are slightly lower in calories and carbohydrates compared to. Nutritional value of pumpkin seeds vs sunflower seeds. If you’re curious about the differences and health benefits when comparing pumpkin versus sunflower seeds, you need to know about their varying nutrients. Sunflower seed is higher than pumpkin in vitamin e , copper, vitamin b1, vitamin b6, selenium, phosphorus, manganese, magnesium, iron, and folate. How are sunflower seed and pumpkin different? A glance at the nutritional facts of sunflower and pumpkin seeds will show that sunflower seeds are higher in protein, fats and calories, and pumpkin seeds are richer in carbs and dietary fiber. As a result, both of these seeds are incredibly beneficial for overall health and maintaining a balanced diet.

Sunflower seeds vs pumpkin seeds Which is better? A Sparkle of Genius
from www.asparkleofgenius.com

Pumpkin seeds are slightly lower in calories and carbohydrates compared to. Pumpkin seeds contain over 2 times more carbohydrates, while sunflower seeds have slightly more calories, protein, and higher amounts of fats. Nutritionally, pumpkin seeds and sunflower seeds offer distinct differences in their composition. Sunflower seed has more vitamin e , copper, vitamin b1, vitamin b6, selenium, phosphorus,. While both pumpkin seeds and sunflower seeds have similar levels of fats, pumpkin seeds have fewer net carbohydrates. If you’re curious about the differences and health benefits when comparing pumpkin versus sunflower seeds, you need to know about their varying nutrients. Sunflower seed is higher than pumpkin in vitamin e , copper, vitamin b1, vitamin b6, selenium, phosphorus, manganese, magnesium, iron, and folate. A glance at the nutritional facts of sunflower and pumpkin seeds will show that sunflower seeds are higher in protein, fats and calories, and pumpkin seeds are richer in carbs and dietary fiber. Nutritional value of pumpkin seeds vs sunflower seeds. As a result, both of these seeds are incredibly beneficial for overall health and maintaining a balanced diet.

Sunflower seeds vs pumpkin seeds Which is better? A Sparkle of Genius

Sunflower Vs Pumpkin Seeds Nutrition Pumpkin seeds are slightly lower in calories and carbohydrates compared to. Sunflower seed has more vitamin e , copper, vitamin b1, vitamin b6, selenium, phosphorus,. Nutritionally, pumpkin seeds and sunflower seeds offer distinct differences in their composition. Sunflower seed is higher than pumpkin in vitamin e , copper, vitamin b1, vitamin b6, selenium, phosphorus, manganese, magnesium, iron, and folate. Nutritional value of pumpkin seeds vs sunflower seeds. If you’re curious about the differences and health benefits when comparing pumpkin versus sunflower seeds, you need to know about their varying nutrients. Pumpkin seeds are slightly lower in calories and carbohydrates compared to. While both pumpkin seeds and sunflower seeds have similar levels of fats, pumpkin seeds have fewer net carbohydrates. As a result, both of these seeds are incredibly beneficial for overall health and maintaining a balanced diet. How are sunflower seed and pumpkin different? Pumpkin seeds contain over 2 times more carbohydrates, while sunflower seeds have slightly more calories, protein, and higher amounts of fats. A glance at the nutritional facts of sunflower and pumpkin seeds will show that sunflower seeds are higher in protein, fats and calories, and pumpkin seeds are richer in carbs and dietary fiber.

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