Keto Onion Rings No Flour at Catherine Pritt blog

Keto Onion Rings No Flour. In a food processor pulse the almonds into a small ground. Heat the oil in a large pan until hot and bubbling. Slice onions in ½ rings. Dip one onion slice in the egg mixture, then the almond flour mixture, then the eggs again, and finally in the breadcrumb mixture. Dip each onion ring in the egg mixture and then into the dry mixture to fully coat them with the breading. Place all the dry ingredients in a shallow bowl and mix. Trim the onions and remove the root and the stem, peel them. Add the almond flour, salt, and pepper in one bowl, add the bread crumbs in a second bowl, and whisk the eggs in a third bowl. Heat the oil in a medium saute pan. Peel your onion and cut into ½ inch slices and separate into rings. Meanwhile, beat the egg in. Spritz your donut pan with olive oil. For the air fryer spray the basket with some light olive oil spray and place your onion. Add the wet ingredients to another bowl and mix to combine.

Slice onions in ½ rings. Peel your onion and cut into ½ inch slices and separate into rings. Dip each onion ring in the egg mixture and then into the dry mixture to fully coat them with the breading. Dip one onion slice in the egg mixture, then the almond flour mixture, then the eggs again, and finally in the breadcrumb mixture. Spritz your donut pan with olive oil. Heat the oil in a large pan until hot and bubbling. In a food processor pulse the almonds into a small ground. For the air fryer spray the basket with some light olive oil spray and place your onion. Add the wet ingredients to another bowl and mix to combine. Add the almond flour, salt, and pepper in one bowl, add the bread crumbs in a second bowl, and whisk the eggs in a third bowl.

Crispy Thick Cut Keto Onion Rings with Homemade Ranch Dressing Keto Pots

Keto Onion Rings No Flour Slice onions in ½ rings. Peel your onion and cut into ½ inch slices and separate into rings. Slice onions in ½ rings. In a food processor pulse the almonds into a small ground. Meanwhile, beat the egg in. Place all the dry ingredients in a shallow bowl and mix. Add the wet ingredients to another bowl and mix to combine. For the air fryer spray the basket with some light olive oil spray and place your onion. Heat the oil in a large pan until hot and bubbling. Dip each onion ring in the egg mixture and then into the dry mixture to fully coat them with the breading. Add the almond flour, salt, and pepper in one bowl, add the bread crumbs in a second bowl, and whisk the eggs in a third bowl. Spritz your donut pan with olive oil. Trim the onions and remove the root and the stem, peel them. Heat the oil in a medium saute pan. Dip one onion slice in the egg mixture, then the almond flour mixture, then the eggs again, and finally in the breadcrumb mixture.