How Much Vitamin K In Mango at David Agnes blog

How Much Vitamin K In Mango. Consuming the below fruits and vegetables regularly will provide you with vitamin k and. Mangoes provide 122 mg of vitamin c per fruit, which is equal to 136% of the recommended daily value for the vitamin. The recommended adequate intake for vitamin k for is 120 and 90 micrograms for adult males and females, respectively. The actual values of foods listed can vary depending on how the food was processed. For example, vegetables that are cooked from frozen may have. The basic type of vitamin k in a mango is mangos, raw, where the amount of vitamin k (phylloquinone) in 100g is 4.20 µg. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. 4.20 µg of vitamin k. Vitamin k is essential for. The amount of vitamin k. Here's why the rda should be your target. The recommended daily intake is 120 mcg for men over 19 years old and 90 mcg for women 19 years and older. With this vitamin c content, even half a mango would provide more than.

Top 10 Foods Highest in Vitamin K
from www.myfooddata.com

The recommended adequate intake for vitamin k for is 120 and 90 micrograms for adult males and females, respectively. Vitamin k is essential for. Here's why the rda should be your target. 4.20 µg of vitamin k. The recommended daily intake is 120 mcg for men over 19 years old and 90 mcg for women 19 years and older. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. The actual values of foods listed can vary depending on how the food was processed. The basic type of vitamin k in a mango is mangos, raw, where the amount of vitamin k (phylloquinone) in 100g is 4.20 µg. With this vitamin c content, even half a mango would provide more than. Consuming the below fruits and vegetables regularly will provide you with vitamin k and.

Top 10 Foods Highest in Vitamin K

How Much Vitamin K In Mango Consuming the below fruits and vegetables regularly will provide you with vitamin k and. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k is essential for. For example, vegetables that are cooked from frozen may have. With this vitamin c content, even half a mango would provide more than. The recommended adequate intake for vitamin k for is 120 and 90 micrograms for adult males and females, respectively. The actual values of foods listed can vary depending on how the food was processed. The recommended daily intake is 120 mcg for men over 19 years old and 90 mcg for women 19 years and older. Here's why the rda should be your target. The amount of vitamin k. The basic type of vitamin k in a mango is mangos, raw, where the amount of vitamin k (phylloquinone) in 100g is 4.20 µg. 4.20 µg of vitamin k. Consuming the below fruits and vegetables regularly will provide you with vitamin k and. Mangoes provide 122 mg of vitamin c per fruit, which is equal to 136% of the recommended daily value for the vitamin.

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