Yam Rice Calories at Julian Dickinson blog

Yam Rice Calories. The latter is 0.8 g. There are 268 calories in 8 ounces of yam. Yam is higher in potassium, fiber, vitamin c, vitamin b6, and copper, yet rice is higher in selenium, folate, iron, vitamin b3, and vitamin b1. Yam, raw contains 177 calories per 150 g serving. % daily value* total fat 6.1g 8% saturated fat 0.6g 3% trans fat 0.1g. What are the differences between yam and rice? This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. Get full nutrition facts and other common serving sizes of yam including 1 oz and 1 cup. Cup (198 g ) amount per serving. There are 118 calories in 100 grams of yam. 1% fat, 94% carbs, 5% protein. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when.

Weekend Fragrant Yam rice (Taro rice)
from weekendkitchenette.blogspot.com

This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. What are the differences between yam and rice? There are 268 calories in 8 ounces of yam. 1% fat, 94% carbs, 5% protein. Cup (198 g ) amount per serving. The latter is 0.8 g. Get full nutrition facts and other common serving sizes of yam including 1 oz and 1 cup. There are 118 calories in 100 grams of yam. Yam, raw contains 177 calories per 150 g serving. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when.

Weekend Fragrant Yam rice (Taro rice)

Yam Rice Calories The latter is 0.8 g. 1% fat, 94% carbs, 5% protein. Cup (198 g ) amount per serving. What are the differences between yam and rice? Yam is higher in potassium, fiber, vitamin c, vitamin b6, and copper, yet rice is higher in selenium, folate, iron, vitamin b3, and vitamin b1. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when. Yam, raw contains 177 calories per 150 g serving. The latter is 0.8 g. There are 118 calories in 100 grams of yam. % daily value* total fat 6.1g 8% saturated fat 0.6g 3% trans fat 0.1g. Get full nutrition facts and other common serving sizes of yam including 1 oz and 1 cup. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. There are 268 calories in 8 ounces of yam.

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