Is 10 Hours Sleep Normal at Donna Rose blog

Is 10 Hours Sleep Normal. It's true a good night's sleep is essential for health. When it comes to sleep, can you have too much of a good thing? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Here's what you should know about sleeping too much, how it can affect your health, and what you can do to treat it. “about 2 percent of the population are ‘long sleepers’ who require between 10 to 12 hours of sleep nightly on a regular basis,” says shanon makekau, md, the chief of pulmonology. Stopping the use of some illicit. How much sleep is too much?

How Much Sleep do People Need? Family Medicine News
from familymednews.com

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. It's true a good night's sleep is essential for health. Stopping the use of some illicit. How much sleep is too much? Here's what you should know about sleeping too much, how it can affect your health, and what you can do to treat it. When it comes to sleep, can you have too much of a good thing? “about 2 percent of the population are ‘long sleepers’ who require between 10 to 12 hours of sleep nightly on a regular basis,” says shanon makekau, md, the chief of pulmonology.

How Much Sleep do People Need? Family Medicine News

Is 10 Hours Sleep Normal “about 2 percent of the population are ‘long sleepers’ who require between 10 to 12 hours of sleep nightly on a regular basis,” says shanon makekau, md, the chief of pulmonology. How much sleep is too much? Stopping the use of some illicit. “about 2 percent of the population are ‘long sleepers’ who require between 10 to 12 hours of sleep nightly on a regular basis,” says shanon makekau, md, the chief of pulmonology. It's true a good night's sleep is essential for health. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. When it comes to sleep, can you have too much of a good thing? Here's what you should know about sleeping too much, how it can affect your health, and what you can do to treat it.

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