How To Do Lateral Arm Circles at Summer Schomburgk blog

How To Do Lateral Arm Circles. Raise and extend your arms to the sides without bending the elbows. Here’s the correct way to do arm circles for maximum benefits: Learn how to do arm circles properly. Stand tall with your arms straight out to your sides and your muscles contracted down the length of your arm. Slowly rotate your arms forward, making small circles of about 1 foot in diameter. Arms out to the sides, parallel to the ground. Slowly make circles with your arms.

HOW TO perform LATERAL RAISE CIRCLES YouTube
from www.youtube.com

Raise and extend your arms to the sides without bending the elbows. Slowly make circles with your arms. Learn how to do arm circles properly. Slowly rotate your arms forward, making small circles of about 1 foot in diameter. Here’s the correct way to do arm circles for maximum benefits: Stand tall with your arms straight out to your sides and your muscles contracted down the length of your arm. Arms out to the sides, parallel to the ground.

HOW TO perform LATERAL RAISE CIRCLES YouTube

How To Do Lateral Arm Circles Here’s the correct way to do arm circles for maximum benefits: Slowly make circles with your arms. Arms out to the sides, parallel to the ground. Learn how to do arm circles properly. Raise and extend your arms to the sides without bending the elbows. Here’s the correct way to do arm circles for maximum benefits: Slowly rotate your arms forward, making small circles of about 1 foot in diameter. Stand tall with your arms straight out to your sides and your muscles contracted down the length of your arm.

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