Steelhead Vs Salmon Health Benefits at Summer Schomburgk blog

Steelhead Vs Salmon Health Benefits. Steelhead is also a good source of b vitamins, potassium, and selenium. Depending on who you ask, some will tell you that salmon is the healthier fish, while others will tell you that steelhead trout is. However, the levels of mercury in these two types of fish can vary depending on several factors. Steelhead trout is richer than salmon in vitamin b12, selenium, phosphorus, potassium, iron, copper, vitamin d, and magnesium. Both steelhead trout and salmon are known to contain some level of mercury, which is a toxic heavy metal that can cause adverse health effects if consumed in high amounts.

Steelhead vs. Salmon Differences and Similarities Between Two Iconic
from www.eslbuzz.com

Both steelhead trout and salmon are known to contain some level of mercury, which is a toxic heavy metal that can cause adverse health effects if consumed in high amounts. Depending on who you ask, some will tell you that salmon is the healthier fish, while others will tell you that steelhead trout is. Steelhead trout is richer than salmon in vitamin b12, selenium, phosphorus, potassium, iron, copper, vitamin d, and magnesium. Steelhead is also a good source of b vitamins, potassium, and selenium. However, the levels of mercury in these two types of fish can vary depending on several factors.

Steelhead vs. Salmon Differences and Similarities Between Two Iconic

Steelhead Vs Salmon Health Benefits Steelhead trout is richer than salmon in vitamin b12, selenium, phosphorus, potassium, iron, copper, vitamin d, and magnesium. Both steelhead trout and salmon are known to contain some level of mercury, which is a toxic heavy metal that can cause adverse health effects if consumed in high amounts. Steelhead is also a good source of b vitamins, potassium, and selenium. Steelhead trout is richer than salmon in vitamin b12, selenium, phosphorus, potassium, iron, copper, vitamin d, and magnesium. Depending on who you ask, some will tell you that salmon is the healthier fish, while others will tell you that steelhead trout is. However, the levels of mercury in these two types of fish can vary depending on several factors.

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