Purple Plums Nutrition at Maryann George blog

Purple Plums Nutrition. ½ cup of purple plums (oregon trail) contains 50 calories. Plums contain antioxidants such as anthocyanins and vitamin c, which help boost immunity and fight infections. One cup of sliced plums has: The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. Prunes and plums can help relieve constipation and are a source of potassium and vitamin k. Nutrients such as flavonoids in plums boost brain health and help reduce the risk of stroke. Find out all about plum nutrition facts and the benefits of plums. Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and.

Plum Fruit Health Benefits and Nutritional Values TheFitLive
from thefitlive.com

½ cup of purple plums (oregon trail) contains 50 calories. Nutrients such as flavonoids in plums boost brain health and help reduce the risk of stroke. Plums contain antioxidants such as anthocyanins and vitamin c, which help boost immunity and fight infections. Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and. The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. Prunes and plums can help relieve constipation and are a source of potassium and vitamin k. One cup of sliced plums has: Find out all about plum nutrition facts and the benefits of plums.

Plum Fruit Health Benefits and Nutritional Values TheFitLive

Purple Plums Nutrition The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin k. Nutrients such as flavonoids in plums boost brain health and help reduce the risk of stroke. One cup of sliced plums has: ½ cup of purple plums (oregon trail) contains 50 calories. Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and. The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. Plums contain antioxidants such as anthocyanins and vitamin c, which help boost immunity and fight infections.

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