Dried Apricots Vs Prunes Nutrition at Lincoln Sparks blog

Dried Apricots Vs Prunes Nutrition. See tables below to compare dried apricots with prunes in details. However, a recent study in bmc. Prunes and dried apricots are excellent sources. Dried apricots are a popular dried fruit with a great taste, but what do they offer nutritionally? Apricot has more vitamin c, however, prunes is richer in vitamin k, copper, fiber, potassium, vitamin b6, vitamin b2, manganese,. Prunes have, on balance, a lot more vitamins and minerals , as well as more fiber and energy. Important differences between apricot and prunes. Dried apricots and prunes nutrition difference. Prunes contains 0.186mg of vitamin b2, while apricot contains 0.04mg. Prunes contains 5 times more vitamin b2 than apricot. The food varieties used in the comparison are plums, dried. Consequently, dried apricots and prunes provide higher levels of most nutrients, ounce for ounce, than their fresh counterparts. Prunes covers your daily need of vitamin k 47% more than dried. Dried fruits have often been misunderstood as foods to avoid when managing diabetes. This article examines dried apricots’ nutritional benefits, potential.

What’s the Difference Between Dates And Prunes? Quick Facts Beezzly
from beezzly.com

Prunes contains 0.186mg of vitamin b2, while apricot contains 0.04mg. The food varieties used in the comparison are plums, dried. See tables below to compare dried apricots with prunes in details. Dried apricots and prunes nutrition difference. Prunes has more vitamin k, and vitamin b2, while dried fruit has more vitamin e , iron, vitamin a rae, potassium, and copper. Apricot has more vitamin c, however, prunes is richer in vitamin k, copper, fiber, potassium, vitamin b6, vitamin b2, manganese,. This article examines dried apricots’ nutritional benefits, potential. Prunes have, on balance, a lot more vitamins and minerals , as well as more fiber and energy. However, a recent study in bmc. Prunes contains 5 times more vitamin b2 than apricot.

What’s the Difference Between Dates And Prunes? Quick Facts Beezzly

Dried Apricots Vs Prunes Nutrition Prunes contains 5 times more vitamin b2 than apricot. Prunes and dried apricots are excellent sources. Consequently, dried apricots and prunes provide higher levels of most nutrients, ounce for ounce, than their fresh counterparts. Prunes has more vitamin k, and vitamin b2, while dried fruit has more vitamin e , iron, vitamin a rae, potassium, and copper. This article examines dried apricots’ nutritional benefits, potential. Dried apricots and prunes nutrition difference. Dried fruits have often been misunderstood as foods to avoid when managing diabetes. Apricot has more vitamin c, however, prunes is richer in vitamin k, copper, fiber, potassium, vitamin b6, vitamin b2, manganese,. The food varieties used in the comparison are plums, dried. Prunes contains 0.186mg of vitamin b2, while apricot contains 0.04mg. However, a recent study in bmc. Prunes have, on balance, a lot more vitamins and minerals , as well as more fiber and energy. Dried apricots are a popular dried fruit with a great taste, but what do they offer nutritionally? Prunes contains 5 times more vitamin b2 than apricot. Important differences between apricot and prunes. See tables below to compare dried apricots with prunes in details.

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