Healthy Deep Fried at Richard Mccain blog

Healthy Deep Fried. Just because a food has been fried, it doesn't mean it loses its nutrients, it just gains some extra fat — and fat is good for you in moderation. Learn more about the best oils for deep frying, shallow frying, and roasting, along with other nutrition considerations, here. Use these simple hacks to indulge your tastebuds without frittering away your health. How healthful an oil is for frying. The healthiest frying oils include olive, avocado, and peanut oil. Avocado oil is one of the healthiest oils you can use for deep frying. She adds, another myth is that you can't deep fry healthy foods, noting that veggies, fruits, and lean proteins are all potential options for deep frying. It has an exceptionally high smoke point of around 520.

Deep Fried and Good for You The New York Times
from www.nytimes.com

Learn more about the best oils for deep frying, shallow frying, and roasting, along with other nutrition considerations, here. The healthiest frying oils include olive, avocado, and peanut oil. Just because a food has been fried, it doesn't mean it loses its nutrients, it just gains some extra fat — and fat is good for you in moderation. Use these simple hacks to indulge your tastebuds without frittering away your health. How healthful an oil is for frying. She adds, another myth is that you can't deep fry healthy foods, noting that veggies, fruits, and lean proteins are all potential options for deep frying. Avocado oil is one of the healthiest oils you can use for deep frying. It has an exceptionally high smoke point of around 520.

Deep Fried and Good for You The New York Times

Healthy Deep Fried It has an exceptionally high smoke point of around 520. She adds, another myth is that you can't deep fry healthy foods, noting that veggies, fruits, and lean proteins are all potential options for deep frying. The healthiest frying oils include olive, avocado, and peanut oil. Just because a food has been fried, it doesn't mean it loses its nutrients, it just gains some extra fat — and fat is good for you in moderation. Avocado oil is one of the healthiest oils you can use for deep frying. It has an exceptionally high smoke point of around 520. Learn more about the best oils for deep frying, shallow frying, and roasting, along with other nutrition considerations, here. Use these simple hacks to indulge your tastebuds without frittering away your health. How healthful an oil is for frying.

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