Peas Vs Corn Nutrition at Hope Whited blog

Peas Vs Corn Nutrition. How are pea and corn grain different? Pea is higher in vitamin b5, vitamin k, vitamin c, and folate, however, corn grain is richer in vitamin. See tables below to compare peas with corn in details. Corn has less vitamin b5, vitamin k, manganese, vitamin b1, copper, iron, fiber, folate, vitamin c, and vitamin b2 than pea. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Summary of differences between pea and corn. Peas and corn nutrition difference. Get full nutrition facts and other common serving sizes of cooked peas. Corn offers versatility and a good source of carbohydrates, while peas provide a higher protein content and a lower glycemic. While peas are a nutritious and flavorful legume, corn’s versatility, impressive nutrient profile, and culinary applications give it. There are 189 calories in 1 cup of cooked peas and corn. Peas are a highly nutritious food.

Peas are a highly nutritious food. Get full nutrition facts and other common serving sizes of cooked peas. There are 189 calories in 1 cup of cooked peas and corn. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Corn offers versatility and a good source of carbohydrates, while peas provide a higher protein content and a lower glycemic. Pea is higher in vitamin b5, vitamin k, vitamin c, and folate, however, corn grain is richer in vitamin. See tables below to compare peas with corn in details. Summary of differences between pea and corn. While peas are a nutritious and flavorful legume, corn’s versatility, impressive nutrient profile, and culinary applications give it. Corn has less vitamin b5, vitamin k, manganese, vitamin b1, copper, iron, fiber, folate, vitamin c, and vitamin b2 than pea.

Corn Nutrition Facts and Health Benefits

Peas Vs Corn Nutrition How are pea and corn grain different? How are pea and corn grain different? Corn offers versatility and a good source of carbohydrates, while peas provide a higher protein content and a lower glycemic. See tables below to compare peas with corn in details. There are 189 calories in 1 cup of cooked peas and corn. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Summary of differences between pea and corn. Get full nutrition facts and other common serving sizes of cooked peas. Peas are a highly nutritious food. Peas and corn nutrition difference. Corn has less vitamin b5, vitamin k, manganese, vitamin b1, copper, iron, fiber, folate, vitamin c, and vitamin b2 than pea. While peas are a nutritious and flavorful legume, corn’s versatility, impressive nutrient profile, and culinary applications give it. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health. Pea is higher in vitamin b5, vitamin k, vitamin c, and folate, however, corn grain is richer in vitamin.