How To Do Rope Pull Throughs at August Kaiser blog

How To Do Rope Pull Throughs. Fasten a rope handle in the lower position on a cable pulley. Face away from the cable machine and grip the rope attachment with both hands between your knees, while keeping your back against the machine. Set your weight as desired. Stand up straight and step. Attach a rope handle to a low pulley machine. Then, select the desired resistance. Set the cable machine to its lowest setting (ankle height) and secure the rope handle attachment in place. Attach a twin rope to a low cable pulley that is around knee height. Turn to face away from the machine and reach down between your legs to grip the handle. Bend forward by hinging in your hips, and let the rope handle move backwards between your thighs. Stand with your back to the weight stack, feet astride the handle. How to do cable pull throughs. Learn how to do cable pull throughs the correct way and avoid common mistakes so you can build bigger, stronger glutes and hamstrings. Attach a rope and set the pulley at the lowest setting. Stand with your back to the.

Set the cable machine to its lowest setting (ankle height) and secure the rope handle attachment in place. Learn how to do cable pull throughs the correct way and avoid common mistakes so you can build bigger, stronger glutes and hamstrings. Fasten a rope handle in the lower position on a cable pulley. Attach a twin rope to a low cable pulley that is around knee height. Set your weight as desired. Then, select the desired resistance. Stand with your back to the weight stack, feet astride the handle. Face away from the cable machine and grip the rope attachment with both hands between your knees, while keeping your back against the machine. Bend forward by hinging in your hips, and let the rope handle move backwards between your thighs. Stand with your back to the.

Rope pull throughs YouTube

How To Do Rope Pull Throughs Bend forward by hinging in your hips, and let the rope handle move backwards between your thighs. How to do cable pull throughs. Turn to face away from the machine and reach down between your legs to grip the handle. Fasten a rope handle in the lower position on a cable pulley. Attach a twin rope to a low cable pulley that is around knee height. Bend forward by hinging in your hips, and let the rope handle move backwards between your thighs. Turn your back against the pulley, with the cable between your thights, and take a few steps forward. Set the cable machine to its lowest setting (ankle height) and secure the rope handle attachment in place. Stand with your back to the weight stack, feet astride the handle. Then, select the desired resistance. Stand with your back to the. Face away from the cable machine and grip the rope attachment with both hands between your knees, while keeping your back against the machine. Stand up straight and step. Learn how to do cable pull throughs the correct way and avoid common mistakes so you can build bigger, stronger glutes and hamstrings. Attach a rope and set the pulley at the lowest setting. Set your weight as desired.