Does Sleeping With A Pillow Between Your Legs Help With Lower Back Pain at Margaret Bratt blog

Does Sleeping With A Pillow Between Your Legs Help With Lower Back Pain. Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain. Yes, sleeping with a pillow between your legs offers additional health benefits, particularly for side sleepers and individuals. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. Some say that sleeping with a pillow between the legs can help relieve back and hip pain when sleeping on their side. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs.

Proper Sleeping Posture To Reduce Lower Back Pain HealthSource Fort
from healthsourcefwb.com

Yes, sleeping with a pillow between your legs offers additional health benefits, particularly for side sleepers and individuals. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Some say that sleeping with a pillow between the legs can help relieve back and hip pain when sleeping on their side. Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain.

Proper Sleeping Posture To Reduce Lower Back Pain HealthSource Fort

Does Sleeping With A Pillow Between Your Legs Help With Lower Back Pain If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Yes, sleeping with a pillow between your legs offers additional health benefits, particularly for side sleepers and individuals. Some say that sleeping with a pillow between the legs can help relieve back and hip pain when sleeping on their side. Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs.

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