Is Sitting Cross Legged At Desk Bad at Aidan Robert blog

Is Sitting Cross Legged At Desk Bad. As much a habit as anything else, crossing our legs essentially strangles our lower extremities and when we feel the need we should seek healthier habits like going for a walk, moving in your active sitting chair, or standing for a period of time with your standing desk. There are typically two ways to sit in a chair and cross your legs, one is at the knee and the other is at the ankle. In fact, this seated stance may have big benefits for your mobility and may even make your joints more limber, as long as you're not stuck there all day. But as comfy as it may be to sit with your legs crossed, is it bad. Sitting cross legged ('indian style') at your office desk is said to improve posture and develop healthy habits. Simple enough in theory but what are the negatives?

Is sitting crosslegged bad for you? PhysioHub Wiley Park
from physiohubwileypark.com.au

Sitting cross legged ('indian style') at your office desk is said to improve posture and develop healthy habits. Simple enough in theory but what are the negatives? But as comfy as it may be to sit with your legs crossed, is it bad. In fact, this seated stance may have big benefits for your mobility and may even make your joints more limber, as long as you're not stuck there all day. There are typically two ways to sit in a chair and cross your legs, one is at the knee and the other is at the ankle. As much a habit as anything else, crossing our legs essentially strangles our lower extremities and when we feel the need we should seek healthier habits like going for a walk, moving in your active sitting chair, or standing for a period of time with your standing desk.

Is sitting crosslegged bad for you? PhysioHub Wiley Park

Is Sitting Cross Legged At Desk Bad But as comfy as it may be to sit with your legs crossed, is it bad. Simple enough in theory but what are the negatives? Sitting cross legged ('indian style') at your office desk is said to improve posture and develop healthy habits. In fact, this seated stance may have big benefits for your mobility and may even make your joints more limber, as long as you're not stuck there all day. But as comfy as it may be to sit with your legs crossed, is it bad. There are typically two ways to sit in a chair and cross your legs, one is at the knee and the other is at the ankle. As much a habit as anything else, crossing our legs essentially strangles our lower extremities and when we feel the need we should seek healthier habits like going for a walk, moving in your active sitting chair, or standing for a period of time with your standing desk.

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