Are Apples Good For Your Heart at Donna Caron blog

Are Apples Good For Your Heart. All fruit is good for you, but some options stand out for heart health. Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. Eating apples regularly is linked to a reduced risk of cancer, diabetes, and heart disease. Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Eating apples often may help lower blood pressure, cholesterol, and inflammation. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health. Find out just how healthy they are.

The health benefits of apple include improved digestion, prevention of
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Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health. Find out just how healthy they are. Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. All fruit is good for you, but some options stand out for heart health. Eating apples often may help lower blood pressure, cholesterol, and inflammation. Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Eating apples regularly is linked to a reduced risk of cancer, diabetes, and heart disease.

The health benefits of apple include improved digestion, prevention of

Are Apples Good For Your Heart Eating apples often may help lower blood pressure, cholesterol, and inflammation. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health. Find out just how healthy they are. Eating apples often may help lower blood pressure, cholesterol, and inflammation. Eating apples regularly is linked to a reduced risk of cancer, diabetes, and heart disease. Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. All fruit is good for you, but some options stand out for heart health. Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado.

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