Omega 3 Content In Walnuts at Nicholas Mckillop blog

Omega 3 Content In Walnuts. 329 mg of epa and dha (combined) in 6 raw eastern oysters, or 391 mg per 3.5 oz (100 g) Walnuts have the most omega 3 fats per serving of any nut by far, but also the highest amount of omega 6 fats.

Essential Omega3s California Walnuts
from walnuts.org

329 mg of epa and dha (combined) in 6 raw eastern oysters, or 391 mg per 3.5 oz (100 g) Walnuts have the most omega 3 fats per serving of any nut by far, but also the highest amount of omega 6 fats.

Essential Omega3s California Walnuts

Omega 3 Content In Walnuts 329 mg of epa and dha (combined) in 6 raw eastern oysters, or 391 mg per 3.5 oz (100 g) 329 mg of epa and dha (combined) in 6 raw eastern oysters, or 391 mg per 3.5 oz (100 g) Walnuts have the most omega 3 fats per serving of any nut by far, but also the highest amount of omega 6 fats.

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