Kicking Heavy Bag Hurts at Julia Cupp blog

Kicking Heavy Bag Hurts. Slamming your hands as hard as you can into a 60 to 100 lb. Focus on hitting the bag with mid/lower shin. If you can kick 50 times. If you’ve just started muay thai you might have seen the more experienced guys in the gym hammering. Heavy bag is the equivalent to stamping your feet as hard as you. **whether you're a true heavy bag beginner or advanced fighter, let north american muay thai champion mike zhang show you. Wait for the pain to go away (probably about 3 days) and then return to kicking the heavy bag. Don't get into the habit of kicking with your calves to avoid the pain, it'll mess up your technique. My advice would be to apply tiger balm before your training sessions to loosen the muscle and just carry on doing kick on a solid heavy bag to. Try and kick through the discomfort, wear shin. Take your time, it’s normal for your shin to be bruised after kicking the bag a lot, but not for your ankle to be bruised and swollen.

Fighter Kicking the Heavy Bag Stock Photo Image of male, fighter
from www.dreamstime.com

Heavy bag is the equivalent to stamping your feet as hard as you. If you can kick 50 times. If you’ve just started muay thai you might have seen the more experienced guys in the gym hammering. My advice would be to apply tiger balm before your training sessions to loosen the muscle and just carry on doing kick on a solid heavy bag to. Don't get into the habit of kicking with your calves to avoid the pain, it'll mess up your technique. Slamming your hands as hard as you can into a 60 to 100 lb. Focus on hitting the bag with mid/lower shin. Try and kick through the discomfort, wear shin. **whether you're a true heavy bag beginner or advanced fighter, let north american muay thai champion mike zhang show you. Wait for the pain to go away (probably about 3 days) and then return to kicking the heavy bag.

Fighter Kicking the Heavy Bag Stock Photo Image of male, fighter

Kicking Heavy Bag Hurts My advice would be to apply tiger balm before your training sessions to loosen the muscle and just carry on doing kick on a solid heavy bag to. **whether you're a true heavy bag beginner or advanced fighter, let north american muay thai champion mike zhang show you. Wait for the pain to go away (probably about 3 days) and then return to kicking the heavy bag. Try and kick through the discomfort, wear shin. If you can kick 50 times. Take your time, it’s normal for your shin to be bruised after kicking the bag a lot, but not for your ankle to be bruised and swollen. Heavy bag is the equivalent to stamping your feet as hard as you. My advice would be to apply tiger balm before your training sessions to loosen the muscle and just carry on doing kick on a solid heavy bag to. Slamming your hands as hard as you can into a 60 to 100 lb. Don't get into the habit of kicking with your calves to avoid the pain, it'll mess up your technique. Focus on hitting the bag with mid/lower shin. If you’ve just started muay thai you might have seen the more experienced guys in the gym hammering.

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