Do Apples Help Keep You Awake at Edward Varley blog

Do Apples Help Keep You Awake. An apple before bed can help you satisfy your appetite until morning. Apples provide a combination of natural sugars, fiber, and essential nutrients that can help wake you up and keep you energized. If you're craving a quick snack before bed, you may wonder whether eating an apple before bed will help or hinder your search for sleep. Apples are an excellent source of slow release energy, thanks to their fiber, fructose and carbohydrate content. Harvard health publishing notes that it's best not to eat a large meal two to three hours before bedtime. However, a cup of coffee is more effective than an apple. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure. Delicious, crunchy apples have many health benefits.

The health benefits of apple include improved digestion, prevention of
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Delicious, crunchy apples have many health benefits. Apples provide a combination of natural sugars, fiber, and essential nutrients that can help wake you up and keep you energized. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure. Apples are an excellent source of slow release energy, thanks to their fiber, fructose and carbohydrate content. However, a cup of coffee is more effective than an apple. If you're craving a quick snack before bed, you may wonder whether eating an apple before bed will help or hinder your search for sleep. An apple before bed can help you satisfy your appetite until morning. Harvard health publishing notes that it's best not to eat a large meal two to three hours before bedtime.

The health benefits of apple include improved digestion, prevention of

Do Apples Help Keep You Awake They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure. An apple before bed can help you satisfy your appetite until morning. Delicious, crunchy apples have many health benefits. Apples are an excellent source of slow release energy, thanks to their fiber, fructose and carbohydrate content. Apples provide a combination of natural sugars, fiber, and essential nutrients that can help wake you up and keep you energized. If you're craving a quick snack before bed, you may wonder whether eating an apple before bed will help or hinder your search for sleep. However, a cup of coffee is more effective than an apple. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure. Harvard health publishing notes that it's best not to eat a large meal two to three hours before bedtime.

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